Health & Body Balance - May 24^th-26^th 2013

This weekend workshop will arm you with the tools necessary to address the physical and emotional components of over-eating, craving and/or not eating enough nutritionally. Classes include hands-on nutritious meal preparation, juicing and smoothies all designed to set you on the path to successful weight loss and energy restoration.  Breathing and meditation, saunas and activities for all levels of fitness are offered in a gentle, supportive community environment.

Basic program cost is $275 if registered by May 15^th, 2013. After that date registration is $325.

Registration includes:

• Lodging
• Meals
• Classes
• Detox Packet (class materials)
• Journal

Spa services are also available at additional cost:

• Massage
• Far-Infrared Sauna
• Colon hydrotherapy

Camp Rawnora is located on over 350 acres of pristine land in Watervliet, Michigan.

Schedule (*All times are Eastern Time Zone)

Food As Medicine June 28-30, 2013

The food you eat can either lift you up or drag you down. Author and chef Adam Graham prepares for you “food to live for.” Experience and learn about the foods that support wellness and longevity. This weekend retreat will explore how to optimize every calorie in your diet. Other activities during this retreat include movement classes, journaling and wild foraging.

Basic program cost is $275 if registered by June 7, 2013. After that date registration is $325.

Registration includes:

• Lodging
• Meals
• Classes
• Class Materials
• Journal

Spa services are also available at additional cost:

• Massage
• Far-Infrared Sauna
• Colon hydrotherapy

For questions about spa services please contact Ora at 269-463-6315 or email ronoralodge@msn.com with “spa services” in the subject line.

Camp Rawnora is located on over 350 acres of pristine land in Watervliet, Michigan.

Friday, June 28, 2013 (All times are Eastern Standard Time)

2:00pm Registration & Check-in at Ronora...

Mindful Living July 19-21

Have you ever considered how important the “mind body connection” is for health and well-being? This is your opportunity to learn techniques for mindful eating and mindful living at Camp Rawnora. Dr. Hunter Leggitt, a licensed psychologist, and Cindy Starry, certified Pilates instructor and breath-work specialist, will facilitate this weekend workshop. Chef and author Adam Graham will be preparing fresh/local raw vegan cuisine during this event.

Abundance Vortex August 2-4

Ever wonder what a gift economy would be like? Ever want to just unplug and surround yourself with people who are all about inventing a new way of being in community with each other that doesn't revolve around money and consumption?

Abundance Vortex is about bringing together communities/families/people to share in the experience of co-creation and cooperation in nature. Abundance Vortex embodies the idea that we each bring unique gifts to share with the community. We welcome the opportunity to discover the magic in others. It’s about offering and sharing; it’s not about consumption and vending. It’s about performance, learning, participation, music, dance, art and more.

Healthy Harvest August 30-September 2

Experience the harvest abundance at Camp Rawnora as the growing season comes to an end. Learn how to turn that abundance of food into staples that can last you into the winter. Classes on food dehydrating, fermenting and pickling will be featured along with the usual raw food goodness from Chef Adam and Camp Rawnora.