Health & Body Balance - May 24^th-26^th 2013

This weekend workshop will arm you with the tools necessary to address the physical and emotional components of over-eating, craving and/or not eating enough nutritionally. Classes include hands-on nutritious meal preparation, juicing and smoothies all designed to set you on the path to successful weight loss and energy restoration.  Breathing and meditation, saunas and activities for all levels of fitness are offered in a gentle, supportive community environment.

Basic program cost is $275 if registered by May 15^th, 2013. After that date registration is $325.

Registration includes:

• Lodging
• Meals
• Classes
• Detox Packet (class materials)
• Journal

Spa services are also available at additional cost:

• Massage
• Far-Infrared Sauna
• Colon hydrotherapy

Camp Rawnora is located on over 350 acres of pristine land in Watervliet, Michigan.

Schedule (*All times are Eastern Time Zone)

Retreat Menu

Dinner

Marinated asparagus and mushrooms

Smoked black pepper cheese on crackers

Salad

Strawberry mousse pie

Breakfast

Chia Porridge, Almond Mylk

Mixed fruit

Green smoothie

Lunch

Nori rolls with tuno filling

Kale salad

Kimchi

Choco Mousse Pie

Dinner

Onion bread pizza

Zucchini noodle pasta and marinara

Pesto peppers

Blueberry cobbler

Breakfast

Tropical chia

Green smoothie

Brunch

Fiesta tostados with buckwheat refried beans

Kale Salad

Guacamole

Salsa

Brownies