Cleanse and Detox 2013 – April 26^th-28^th

Cleanse and Detox 2013 at Camp Rawnora is the perfect opportunity to transform your body from the inside out. The focus of this event will be on laying the foundation for a healthy body, mind and soul. No previous experience with detox, yoga, breath-work or meditation necessary.

Learn the basics of raw food detox from the author of The Complete Idiot’s Guide to Raw Food Detox, Adam Graham. Enjoy fresh prepared meals that are part of a delicious detox diet plan. All food and juices will be gluten-free, dairy-free and low glycemic.

Basic program cost is $275 if registered by April 5^th, 2013. After that date registration is $325.

Registration includes:

• Lodging
• Meals
• Classes
• Detox Packet (class materials)
• Journal

Spa services are also available at additional cost:

• Massage
• Far-Infrared Sauna
• Colon hydrotherapy

Camp Rawnora is located on over 350 acres of pristine land in Watervliet, Michigan.

Schedule (*All times are Eastern Time Zone)

A “low-impact” diet is recommended starting at least 2 days prior to the retreat weekend.

Foods to Include:

• pure water
• fresh fruits
• vegetables
• raw nuts and seeds
• sea vegetables
• fermented foods (apple cider vinegar, sauerkraut or kimchi)
• extra virgin oils (olive, coconut, hemp, flax)

Things to Avoid:

• meat (pork, beef, fish, eggs, shellfish, lamb, goat, squirrel…)
• dairy
• processed foods
• trans fats (cottonseed, soy, canola, “vegetable” oils)
• microwaved and fried foods
• caffeine
• alcohol
• cigarettes
• commercial television – especially the news