Montego Bay Sangster International Airport.
Reliable Adventures Jamaica shuttle van will be there to pick you up and take you to Natania's Guest House.

Sign in at Natania’s pick up room keys.
Join guests and staff on the rear porch
Beverages and appetizers on the porch
Meet Veronica, tour of Natania’s beach,
gazebo, pool kitchen and tropical setting.

Review weekly, daily events, classes
Yoga, movement, breathing sessions
Tropical Raw & Living food, Juice Bar
Sign up for riding tour, waterfall tour,
night market, farm tour, optional tours

Arrival host – Cindy Starry
Arrival buffet – Chef Adam Graham
Orientation – Chef John Rasmussen
Yoga sign up – Jenna Mammina
Tour guide – Wolde

Experienced Jamaican Guide Wolde
of Reliable Adventures Jamaica will
provide all ground transportation.

Lodging, onsite transportation, yoga, chef classes in tropical living foods, all on site meals, juice bar, YS Falls visit, ocean beaches, organic farm tour, night market visit and drumming all included in registration price.

Optional boat, horseback or birding tours. Experience the Jamaican life style


Sunday January 13, 2013
8:00-9:00 Movement with Jenna
9:00-10:30 Breakfast
10:30-11:00 Juice Bar
11:00-12:30 Free time
12:30-1:00 Lunch
2:00-3:30 Cultural Orientation
3:30-5:30 Free time
5:30-7:00 Dinner
7:30-8:30 Breathing circle with Cindy
9:00- Relax

Monday January 14
8:00-9:00 Movement with Jenna
9:00-10:30 Breakfast
10:30-11:00 Juice Bar
11:00-12:30 Benefit of Living foods, tastings
hydration choices, coconut water
12:30-1:00 Lunch
2:00-4:00 Tour of organic farm
4:00-5:30 Free time
5:30-7:00 Dinner
7:30-10:30 Visit Night Market

Tuesday January 15
8:00-9:00 Movement with Jenna
9:00-10:30 Breakfast
10:30-12:30 Chef Adam Fermented Foods Class
12:30-1:00 Lunch
2:00-3:30 Tropical foods, Chef Adam
3:30-4:30 Juice Bar
4:30-5:30 Free time
5:30-7:00 Dinner
7:30-8:30 Breathing with Cindy

Wednesday January 16
8:00-9:00 Movement with Jenna
9:00-10:30 Breakfast
10:30-12:30 Travel to Y.S. Falls - swim/splash –zip line
12:30-1:30 Picnic Lunch
2:00-3:30 Relax/swim
3:30-5:00 Return to Natania’s
5:30-7:00 Dinner
7:00-9:00 Videos in the main room

Thursday January 17
8:00-9:00 Movement with Jenna
9:00-10:30 Breakfast
10:30-12:30 Travel to Paradise Park, Boat/van.
12:30-1:00 Picnic Lunch at Paradise Park
2:00-5:30 Swim, sun, relax, horseback riding
5:30-7:00 Dinner, beach front, bonfire
7:30-9:30 Drumming Ethiopian drummers
Dessert -Chef John raw ice dream
9:30 Return by RAJ van/ bus to Natania’s

Friday January 18
8:00-9:00 Movement with Jenna
9:00-10:30 Breakfast
10:30-11:00 Juice Bar
11:00-12:30 Hands on class Chef Adam
12:30-1:00 Lunch at Natania’s
2:00-5:30 Free Time
5:30-7:00 Dinner -Chef Adam
7:30-8:30 Breathing circle with Cindy
9:00- Relax beverage, dessert


Saturday January 19
8:00-9:00 Movement with Jenna
9:00-10:30 Breakfast with Chef Adam
10:30-11:00 Evaluation of Program
Turn in keys to Veronica
11:00 Depart for Montego Bay
Sangster International Airport

$1250 per person - before Nov. 1
Couples rate - $950 a person

Ocean Front Retreat - Limited Capacity
Airport pick-up, lodging, all meals, yoga included in price.

All guests are responsible for their own airfare.

Book Early for $600 reservation discount
$500 deposit, PayPal/Balance by Nov. 30

www.January-in-Jamaica.com
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