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Date: Saturday, January 12, 2013 - 12:00 - noon
Duration: 6 Days 1 Hour
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Escape the winter chill and join us for a 6 day 7 night Jamaica retreat featuring raw vegan cuisine prepared by Chef Adam Graham. Montego Bay Sangster International Airport.
Reliable Adventures Jamaica shuttle van will be there to pick you up and take you to Natania's Guest House. Sign in at Natania’s pick up room keys. ![]() Join guests and staff on the rear porch Beverages and appetizers on the porch Meet Veronica, tour of Natania’s beach, gazebo, pool kitchen and tropical setting. Review weekly, daily events, classes Yoga, movement, breathing sessions Tropical Raw & Living food, Juice Bar Sign up for riding tour, waterfall tour, night market, farm tour, optional tours Arrival host – Cindy Starry Arrival buffet – Chef Adam Graham Orientation – Chef John Rasmussen Yoga sign up – Jenna Mammina Tour guide – Wolde Experienced Jamaican Guide Wolde of Reliable Adventures Jamaica will provide all ground transportation. Lodging, onsite transportation, yoga, chef classes in tropical living foods, all on site meals, juice bar, YS Falls visit, ocean beaches, organic farm tour, night market visit and drumming all included in registration price. Optional boat, horseback or birding tours. Experience the Jamaican life style Sunday January 13, 2013 8:00-9:00 Movement with Jenna 9:00-10:30 Breakfast 10:30-11:00 Juice Bar 11:00-12:30 Free time 12:30-1:00 Lunch 2:00-3:30 Cultural Orientation 3:30-5:30 Free time 5:30-7:00 Dinner 7:30-8:30 Breathing circle with Cindy 9:00- Relax Monday January 14 8:00-9:00 Movement with Jenna 9:00-10:30 Breakfast 10:30-11:00 Juice Bar 11:00-12:30 Benefit of Living foods, tastings ![]() hydration choices, coconut water 12:30-1:00 Lunch 2:00-4:00 Tour of organic farm 4:00-5:30 Free time 5:30-7:00 Dinner 7:30-10:30 Visit Night Market Tuesday January 15 8:00-9:00 Movement with Jenna 9:00-10:30 Breakfast 10:30-12:30 Chef Adam Fermented Foods Class 12:30-1:00 Lunch 2:00-3:30 Tropical foods, Chef Adam 3:30-4:30 Juice Bar 4:30-5:30 Free time 5:30-7:00 Dinner 7:30-8:30 Breathing with Cindy Wednesday January 16 8:00-9:00 Movement with Jenna 9:00-10:30 Breakfast 10:30-12:30 Travel to Y.S. Falls - swim/splash –zip line 12:30-1:30 Picnic Lunch 2:00-3:30 Relax/swim 3:30-5:00 Return to Natania’s 5:30-7:00 Dinner 7:00-9:00 Videos in the main room Thursday January 17 8:00-9:00 Movement with Jenna 9:00-10:30 Breakfast 10:30-12:30 Travel to Paradise Park, Boat/van. 12:30-1:00 Picnic Lunch at Paradise Park 2:00-5:30 Swim, sun, relax, horseback riding 5:30-7:00 Dinner, beach front, bonfire 7:30-9:30 Drumming Ethiopian drummers Dessert -Chef John raw ice dream 9:30 Return by RAJ van/ bus to Natania’s Friday January 18 8:00-9:00 Movement with Jenna 9:00-10:30 Breakfast 10:30-11:00 Juice Bar 11:00-12:30 Hands on class Chef Adam ![]() 12:30-1:00 Lunch at Natania’s 2:00-5:30 Free Time 5:30-7:00 Dinner -Chef Adam 7:30-8:30 Breathing circle with Cindy 9:00- Relax beverage, dessert Saturday January 19 8:00-9:00 Movement with Jenna 9:00-10:30 Breakfast with Chef Adam 10:30-11:00 Evaluation of Program Turn in keys to Veronica 11:00 Depart for Montego Bay Sangster International Airport $1250 per person - before Nov. 1 Couples rate - $950 a person Ocean Front Retreat - Limited Capacity Airport pick-up, lodging, all meals, yoga included in price. All guests are responsible for their own airfare. Book Early for $600 reservation discount $500 deposit, PayPal/Balance by Nov. 30 www.January-in-Jamaica.com This e-mail address is being protected from spambots. You need JavaScript enabled to view it
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Upcoming Events
- Health & Body Balance 2013
May 24 (4:00 pm) - 4th Tuesday Raw Luck
May 28 (6:30 pm) - Whole Life Expo - Schaumburg, IL
May 31 (1:00 pm) - Win Big Lose Weight demo at Harvest Health - Hudsonville, MI
June 13 (6:30 pm) - 4th Tuesday Raw Luck
June 25 (6:30 pm)
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