Detox, Cleanse, Renew
"Detox" seems to be the buzz word in the world of healthy and wellness these days. We live in a toxic world but we aren't completely helpless against toxins. The choices we make regarding the foods we eat are our first line of defense against toxins. Finding energy and a renewed sense of health starts with eating living foods. At Camp Rawnora, eating raw foods and cleansing the body of toxins is essential to a full program designed to aid clients in achieving optimum health.
Our raw food detox retreat offers an introduction to preparing raw and living foods, juicing, nutrition classes, sprouting, and hands-on food preparation workshops. The retreat includes several methods for detoxification: juice feasting, colonics, skin brushing and sauna therapy. For energizing the body we offer yoga, rebounding, breath work, guided imagery, reflexology, therapeutic massage, and nature hiking.
Become a Miso Master with Chef Adam A. Graham
Morning Star Studio
51 1/2 South Court Street
Miso is a fermented superfood that is known for making soups. Did you know there is so much more you can do with miso? Learn from Chef Adam Graham the art of making delicious soups, sauces and spreads. This event will showcase demos of delightful dishes that will make your mouth water. Recipes and tastings will be provided.
Chef Adam Graham is the author of The Complete Idiot's Guide to Raw food Detox and the director of Camp Rawnora, a RAW-juvenation center in Waterviliet MI. Chef Adam spent a year working as a chef at The Tree Of Life Rejuvenation Center in Arizona and has traveled the world speaking and teaching about the raw food life style.
The cost for this class is $25 in advance or $40 at the door.
Payment can be made online.