Spring Cleanse 2014
Cleanse 2014 at Camp Rawnora is the perfect opportunity to transform your body from the inside out. The focus of this event will be on laying the foundation for a healthy body, mind and soul. No previous experience with cleansing, detox, yoga or meditation necessary.
Learn the basics of cleansing and raw food detox from the author of The Complete Idiot’s Guide to Raw Food Detox, Adam Graham. Enjoy fresh prepared meals that are part of a delicious cleansing diet. All food and juices will be gluten-free, dairy-free and non-GMO.
Basic program cost is $299 if registered by May 2nd, 2014. After that date registration is $333.
Housing is shared bedrooms, shared bathrooms unless circumstances permit otherwise. To guarantee semi-private and private housing, contact Ora at 269-463-6315 to inquire about housing at an additional cost.
- Lodging – shared
- Detox Packet (class materials)
Spa services are also available at additional cost:
- Far-Infrared Sauna
- Colon hydrotherapy
Schedule and Registration below
Schedule (*All times are Eastern Time Zone)
Friday May 23rd
4pm Arrival and Check-in
7:30pm Opening Discussion
8:30am Movement Class
11am Intro to Raw Food Detox
12pm Hands On Prep
1:30-3:30 Spa Time
3:30pm Smoothies and Snacks
5pm Relaxation Technique
7pm Drum Class
8pm Bonfire, drums
8:30am Movement Class
2:00-4:00 Spa time
A “low-impact” diet is recommended starting at least 2 days prior to the retreat weekend.
Foods to Include:
- pure water
- fresh fruits
- raw nuts and seeds
- sea vegetables
- fermented foods (apple cider vinegar, sauerkraut or kimchi)
- extra virgin oils (olive, coconut, hemp, flax)
Things to Avoid:
- meat (pork, beef, fish, eggs, shellfish, lamb, goat, squirrel…)
- processed foods
- trans fats (cottonseed, soy, canola, “vegetable” oils)
- microwaved and fried foods
- commercial television – especially the news
Camp Rawnora is a raw-juvenation center in Watervliet, Michigan. Located adjacent to Ronora Lodge and Retreat Center, Camp Rawnora shares use of Ronora land and facilities. Enjoy 350 acres of woodlands, wetlands and trails. The camp has a private lake, beach, paddleboats, gardens, greenhouses and horses. Reconnect with nature and your inner health at Camp Rawnora.